Tuesday, November 8th, 2011

Reminder – Oly/Strength Class tonight. Please email to sign up milehighcrossfit@gmail.com

Also, let us know if you are interested in the gymanstics training with JR tomorrow at 8pm! 

WOD

Strength: Front Squat
40% x 5 reps
50% x 5 reps
60% x 5 reps

7 Minute AMRAP
7 Deadlifts (135/95)
7 Burpees
2 minute rest
7 Minute AMRAP
7 Bar Lateral Jumps (2 count)
7 Push Jerk (135/95)

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”