Friday November 4, 2011

ATTENTION…If you are planning on coming in on Saturday for the workout please wear or bring long socks, Thank you 🙂

Lots of big PRs today on the Squat Snatch!  Great job guys!! Pulling out a Hero WOD for Friday.  Work hard and push through. If you are interested there is a Demo of this workout on the crossfit main site..www.crossfit.com of Jason Khalipe performing the wod on October 23rd.

WOD
“Bradshaw”
10 Rounds
3 HSPU
6 Deadlifts (225/155)
12 Pull Ups
24 Double Unders

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.