Monday October, 2011

Last day for the October Challenge!  Chris Chin is currently in the lead…who can beat him!  Free month of CrossFit to the winner!

Thanks to all who came out and helped to celebrate the 1 year anniversay of our Grand Opening.  It was a great event and we look forward to many more events in the future! I promise I’ll get pictures downloaded and posted soon….okay first round of pics on Facebook: http://www.facebook.com/media/set/?set=a.267781896590766.57370.132523330116624&type=1

Allrighty guys…Monday looks like the best day for favorable running weather so I couldn’t resist 🙂

WOD

Strength: Shoulder Press 5 at 75%, 3 at 85%, 1+ at 95%

4 Rounds

5 Front Squats (185/125)
9 Ring Dips
14 Push Ups
200m Run