Monday, October 24, 2011

REMINDER: Our 1 year anniversary celebration is this Friday, Oct 28th, starting at 4:30pm!  Bring any friends or family to come and hang out, workout, have some beverages, etc.  Get your costumes together!! 🙂

WOD

Strength: Deadlifts – 70% x 3; 80% x 3; 90% x 3 or more reps

Then…

5 Rounds
7 Squat Cleans (155/105)
14 Kettlebell Swings (53/35)