Saturday, October 22, 2011

PARTNER WOD

During this workout, one partner will work at a time.  While you are waiting for your partner to finish their work, you must hold a plank.  You will both run together as a team.  

 

Run 400m as a team

20 Burpees

40 Wall Balls (25,16)

50 Box Jumps (24′,20″)

60 Kettlebell Swings (53,35)

Run 800m as a team

60 Kettlebell Swings

50 Box Jumps

40 Wall Balls

20 Burpees

Run 400m as a team