Tuesday October 18, 2011

Sign up for the Oly/Strength Class tonight at 6:30PM. Email milehighcrossfit@gmail.com

If you missed Grace or want another crack at it, CrossFit Unbroken is hosting it this Wednesday afternoon and CrossFit Parker is hosting this Saturday morning.  Let us know if you have any questions or need more info.

WOD

Shoulder Press: 5 reps at 65%, 75%, 85%
Then time for a crack at one of the CO Masters Games WODs:
5 Rounds
5 Deadlifts (225/155)
10 KB Thrusters (53/35)
150 M Run