Gym Announcements!

(Thursday WOD is below)
Gym Announcements – Lots of fun events coming up.  Check em out and always feel free to ask a Coach about any more details

Save the Date: Oct 28, 2011, 1 year Anniversary Celebration Party! We want you guys to help us celebrate our 1 year Anniversary.  We’ll be throwing a good ole fashion Halloween Costume party!  There will be a workout so be wise when choosing your costume.  Hint hint…everyone LOVED the pumpkin workout last year so you might see something similar this year 🙂 Some finger foods and beverages will be provided but also requesting a little BYOB. Planning on going from about 4:00PM til 8:00PM at the gym or til we’re ready to move on to another location. Friends and family are always welcome. 

October Monthly Challenge: Changing things up this month.  To coincide with our 1 year anniversary we are going to host a CrossFit Friends and Family drive.  What does this mean to you?  Basically a chance to introduce your friends to MHCF and earn a FREE MONTH of CrossFit.  During the month of October, bring anyone to MHCF (friends, family, that co-worker you can’t stand, etc) for a workout.  We will keep track of how many people you bring and the member who brings the most new people to come try CrossFit out will win a FREE NOVEMBER!  Your friends don’t have to sign up for you to be entered into the contest, they just need to show up and try MHCF out.  So easy! In addition, if your friends do sign up (go on contract) you will get the referral bonus applied to your next month’s membership fees.  It’s like Vegas…so many chances to WIN!  First chance to bring friends in as part of the contest is Saturday Oct 1. 

CO Masters Open – Oct 15-16th at Front Range CrossFit: Come support the MHCF members competing in this event.  It will be very similar to the CO Open from back in August.  Also, if you would like to volunteer for the event please email Jodi@frontrangecrossfit.com and let her know you’d like to help/volunteer (this is not to judge so no pre-req required, they need help with things like helping to move equipment, register athletes, etc). 

MBS CrossFit Turkey Challenge – Nov 19:  Got the itch to compete but didn’t get signed up for the CO Open or Masters?  Here’s your next chance.  Our friends up at MBS CrossFit in Broomfield are hosting their 2nd annual Turkey Challenge.  There will be individual and team events this year.  Registration starts Monday Oct 3. Let a Coach know if you are interested in being on a team (5 members per team).  Limited teams (16) so we might only be able to get 1 in.  Over 100 spots available for individuals so just do it 🙂  Come on, competing is a great way to meet other CrossFitters and it’s FUN!  Modifications are of course an option if you are not comfortable with the weight or exercise programmed.  As you saw with the CO Open, no one cares if you modify, the crowd just wants to see you give it your all!