Saturday, September 24th, 2011

10 AM CROSSFIT CLASS Saturday.

Partner WOD

30 seconds of work 30 seconds of rest (kind of like a day off, right?)

4 ROUNDS
Rowing
Ball Slams (50/30)
Pull-ups
Tire Flips
GHD Sit-Ups
Box Jumps (20/24)
HSPU

Be careful of your thoughts, for your thoughts become your words. Be careful of your words, for your words become your actions. Be careful of your actions, for your actions become your habits. Be careful of your habits, for your habits become your character. Be careful of your character, for your character becomes your destiny.