Workout of the day
Wednesday, September 21, 2011
WOD
Back Squat
3-3-1-1-1
Then…
15min AMRAP
3 Wall Walks
9 Pull-ups
15 Front Squats (95/65)
Workout of the day
Workout of the day
Workout of the day
WOD
Back Squat
3-3-1-1-1
Then…
15min AMRAP
3 Wall Walks
9 Pull-ups
15 Front Squats (95/65)