Workout of the day
New Toys!!
Hey guys, we have some new toys in the gym. We now have a Prowler!! Good Fun! The Prowler needs to be used outside on the concrete. We’ll start playing with the Prowler during warm ups and team wods on the weekends.
Also we have 3 new Bella bars a.k.a. “chick bars”. These are 35# bars (used from the CrossFit Games!), they are shorter and their diameter is thinner than most of the mens 45# bars.