Tuesday, August 2nd, 2011

CO Masters…35 and over!  Get signed up now.  Event is at Front Range CrossFit Oct 15 and 16. 
There is a link at the top of their page: http://www.frontrangecrossfit.com/

Strength: Back Squat

3 reps at 70%, 3 reps at 80% and 3 or more reps at 90%

 

WOD
Elizabeth

21-15-9
Squat Cleans (135/95)

Ring Dips