Wednesday, July 27th, 2011

I will have the gym open at 11:15 am tomorrow to get my workout in, feel free to join if it works for you, too! All other class times are still on! (5:30 am, NOON, 5:30 pm and 6:30 pm)

STRENGTH: Deadlift

5 x 65%
5 x 75%
5 or more 85%

For time:
10 Handstand push-ups
20 Wall ball shots (20/14)
30 Toes-to-bar
40 Power cleans (135/95)
50 Burpees
60 Sumo deadlift high-pulls  (75/55)