Saturday, July 16th, 2011

Team WOD
As a team, each team member completes all reps of all exercises.  Each team member cannot move onto the next exercise until the person in front of them completes that exercise.

250m Run with Slam Ball (50/30)
5 Muscle Ups
20 Dumbbell Thrusters (45/25)
25 Back Weighted Lunges (95/65)
30 Burpees
30 Hollow Body Rocks
40 Sledgehammer/Bat Swings
250m Run with Slam Ball (50/30)