Workout of the day
Wednesday, July 6th, 2011
“Air Force”
20 Thrusters (95/65)
20 SDHP
20 Push Jerk
20 OHS
20 Front Squats
*4 Burpees at the top of each minute
Your living is determined not so much by what life brings to you as by the attitude you bring to life.
-John Miller