Thursday June 23, 2011

Pics of Sweatband Day on the Pics and Video part of the website, here is a little sample 🙂  And definitely check out the video on facebook under Mile High CrossFit

 WOD:
4x 200m sprint, rest 30 second between efforts, record total time (seriously SPRINT, this is your cardio today, go max effort!)

Then….
Snatch 5-3-3-1-1-1, record max effort (Squat Snatch is you’re comfortable with it)

REMINDER: Thursday evening, no 6:30PM class, we’ll be going to Maggie Smiths for happy hour (NW corner Arapahoe and Peoria)