Wednesday May 11, 2011

Great job with the heavy lifting the last few days. 
WOD
For time:
1 Rope Climb
10 Ring Dips
20 Knees to Elbows
30 Box Jumps (24/20)
40 Good Mornings (45/35)
50 Double Unders
40 Wall Balls (20/14)
30 Sit Ups
20 Pull Ups
10 Ball Slams (50/30)
1 Rope Climb