Thursday, April 14th, 2011

REMINDER:  ONLY 5:30 AM, NOON, 5:30 PM and 6:30 PM Classes today… (gym will not be open 10 am – 12 pm)

Strength:

Deadlifts 40% x 5 reps, 50% x 5 reps, 60% x 5 reps

THEN:
15 Minute AMRAP
6 Front Squats (105/75)
9 T2B
12 Pushups