Wednesday March 16, 2011

1st Open Sectionals WOD was announced very late last night! 
10min AMRAP of:
30 Double Unders
15 Power Snatch (75#55#)

Later today we will post the schedule for completing this WOD.  Saturday and Sunday at 1:30pm is still most likely a GO!  Please let us know if anyone is unable to make it this weekend for the Open WOD.  More details to follow…

In other news, the new Pullup System is complete!  Thanks so much DJ for all your hard work, it is awesome! We now have room for 10 more athletes on the pull up system, 18 total for any given class.  And yes we’ll get some flooring around the pull ups in case anyone flies off the bars, who would do that? 🙂

WOD
Death by Clean and Jerks (135/95) at the top of the first minute perform 1 C&J, at the top of the second minute perform 2 C&J, and so on until you fail to get through the number of C&J on that minute.