Friday, March 11th, 2011

1-10-1-20-1-30 Front Squats
Then….
2 Attempts at Max reps Pull Ups (minimum of 10 each time, even if not connected)
 
Find your 1 rep max then drop about 10% of that weight and do 10 reps, go back up to your 1 rep max, then drop 15-20% of that weight and go for 20 reps and so on to 30 reps. Score is total amount of weight moved during all 6 lifts.  Drop the minimum amount of weight so that you can straight set or get close to straight setting the higher rep sets.