Thursday, March 10th, 2011

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. “
– Albert Einstein

WOD

10-1
Squat snatch (75/55)
Ring Dips


“…Glucagon is critical for inslulin sensitivity. You need significant amounts of glucagon to be released consistently. In other works eating protein at every meal in order to normalize insulin levels. This needs to be a dense protein source. Find something that was living, and had a face and a soul, kill it and bring it’s essence into your person.” -Robb Wolf, nutrition guru

Daylight Saving Time in 2011 begins on March 13 and ends on November 6.

At 2 a.m. on March 13, you set your clocks forward one hour.

The U.S. begins Daylight Saving Time at 2:00 a.m. local time on the second Sunday in March and reverts to Standard Time at 2:00 a.m. local time on the first Sunday in November. DST is not observed in Hawaii or Arizona, with the exception of the Navajo Nation, which does observe DST, even in Arizona. Therefore, in 2011, DST starts on March 13 and ends on November 6.