Tuesday, March 1st, 2011

“The Bear”
5 ROUNDS
7 sets of the sequence
Power Cleans
Front Squats
Push Press
Back Squat
Push Press
*increase weight used with each round

*when in a round of the sequence each move is a separate move (cannot squat clean to combine your first two moves) exercise is touch and go off the floor, you may take a break as long as you are still holding the bar and it is not resting on the floor.

*this workout is NOT timed

 WHEN CONSIDERING REGISTERING FOR THE TOUGH MUDDER CONSIDER THE PLEDGE ON THE WEBSITE…

We think it is important that all Tough Mudders uphold the ideals and philosophy behind Tough Mudder and share a common attitude to teamwork and camaraderie. For this reason, we make all participants recite it together when they are on the start line. This is something very important to us, so if you want be a Mudder you have to accept the principles of the Mudder.

The Pledge:

As a Tough Mudder I pledge that…

* I understand that Tough Mudder is not a race but a challenge.

* I put teamwork and camaraderie before my course time.

* I do not whine – kids whine.

* I help my fellow Mudders complete the course.

* I overcome all fears.