Wednesday, February 16th, 2011

Since the weather looks to be great Wednesday I am re-arranging the workouts a bit so we can get out and run!

“Holbrook”
US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.

He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

WOD

10 rounds

• 5 Thrusters (115/80)
• 10 Pull-ups
• 100 meter Sprint
• Rest 1 minute