Sunday, January 23rd, 2011

“Suffer on Sunday” come join us for open gym 12:30 pm – 2:00 pm

WOD or pick a workout you missed from the past week

“Adam Brown”
2 Rounds
24 DL (295/185)
24 Box Jumps (24/20)
24 Wall Ball (20/14)
24 Bench Press (195/120) that is rx’d
24 Box Jumps (24/20)
24 Wall Ball (20/14)
24 Power Cleans (145/100)