Friday January 14, 2011

Today is Hero Day.  We remember SSG Joshua Hager, United States Army, who was killed Thursday February 22 2007 in Ar Ramadi, Iraq.

WOD “Josh”

21Overhead squat (95/65)
42 Pull-ups
15 Overhead squat (95/65)
30 Pull-ups 
9Overhead squat (95/65)
18 Pull-ups

“When there is no enemy within, the enemies outside cannot hurt you.” — African Proverb