Friday, January 7, 2011

For those of you in the Parker area check out your Parker Search January 2011 magazine (South Aurora magazine may have it as well).  Our very own Tiffany is famous!  She wrote an article on her experiences here at Mile High CrossFit.  As soon as the online versions posts we will add the link.  Thanks Tiff. 

WOD
Max Lift Day:
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
(if you are feeling it, attempt to max the push press and jerk after reaching your 3 and 5 rep maxes)

Added Bonus afterwards – 3 attempts at Max reps Pull Ups.  Those of you new to bandless kipping work on connecting those pull ups to get as many in a row as possible.