Tuesday, January 4, 2011

Evening Class Time Change : Starting next Monday January 10th, 2011 the 5:15PM and 6:00PM will be moved to 5:30PM and 6:30PM.  Apologies for any inconveniences this may cause but alloting a full hour for class will allow us to provide more instruction time to both evening classes. 

Skill: Squat Snatch
WOD:
50 Double Unders
Then…
10-1
Squat Snatch (95/65)
Push Press (95/65)
Then…
50 Double Unders