Workout of the day
WOD From Friday Dec 31, 2010
Last WOD of the year was….
“The Chief”
5 Rounds of 3 Min AMRAP
3 Power Cleans (135/95)
6 Push Ups
9 Squats
*1 min rest between each round
Workout of the day
Workout of the day
Last WOD of the year was….
“The Chief”
5 Rounds of 3 Min AMRAP
3 Power Cleans (135/95)
6 Push Ups
9 Squats
*1 min rest between each round