Monday, December 28th, 2010

5:30 am class is on!… come pay your repentance for your Christmas indulgence!!!  OR come at NOON, 5:15 pm or 6 pm, as always!

WOD

5-5-3-3-1-1-1
Power Cleans

THEN:

3 Rounds for time
10 HSPU
10 Front Squats (165/105)
10 Burpees

THEN EXTRA CREDIT:

7 Rounds
10 Thrusters (75/55#)
10 SDHP (75/55#)

“If you are going through hell, keep going”  – Winston Churchill