Sunday, December 26th, 2010

OPEN GYM WOD 2 PM!!!

“Bull“

Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile

OR

“Eva”

5 Rounds
Run 800 M
30 KB Swings 70/53#
30 Pull-ups