Friday, December 10th, 2010

We will NOT have 5:30 am due to lack of interest for today.  I will, however, come to the gym to do an added 10 am class, so we will still have 4 class options today.  10 am, NOON, 5:15 pm and 6 pm!  See you at one of those times!!!

WOD

“Diane”
21-15-9
Deadlifts (225/185)
HSPU

THEN:
3 Attempts
Max Rep Deadlifts (70% of 1 RM)