Wednesday, November 24th, 2010

5:30 AM CLASS!!! NOON, 5:15 PM, and 6 PM all on schedule!  See you then!

Burpee Challenge DAY 24!

1-1-1-1-1-1-1

Weighted Pullups

Then…

“Annie” with a twist

50-40-30-20-10
Double Unders
Situps
Push-ups (half reps – 25-20-15-10-5)

“For many of our people fitness training has become their sport–a sport where the aims are simply to become as fit as possible.” – Coach Glassman