Workout of the day
Saturday November, 13, 2010
Day 13 for Burpees! Knock em out.
WOD:
Hopper Deck Surprise
– one lucky person will pick the workout from the Hopper Deck.
Update on 2010-11-14 17:08 by chris_shara_shannon
We decided on a Deck of Cards workout. Good fun!
Aces – 25 Double Unders
Face Cards – 7 KB Swings (53/35)
Jokers – 100ft Burpee Broad Jumps
Diamonds – Wall Balls
Hearts – Push Ups
Spades – Ball Slams
Clubs – Knees to Elbows