Friday November 12, 2010

Day 12 for Burpees! Great job on Thursday’s workout, Shara has a new favorite wod 🙂

“Sweat is the cologne of accomplishment.”  ~Heywood Hale Broun

WOD:
3 attempts Max reps OHS (95/65)

Then:
10 Rounds
5 Chest to bar Pull Ups
10 Ring Push Ups
15 Jumping Squats