Thursday November 11, 2010

Day 11 of the Burpee challenge.  Keep em going!  I know you have been loving the additional burpee broad jumps too!

Happy Veterans Day.  Thank you to all of those that have served and are serving in our military. 

WOD:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Squat Cleans (135/95)
25 Double Unders
1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Ball Slams (50/30)