Workout of the day

Workout of the day

Friday, November 5th, 2010

Check out the “Announcement” below, as well as both our videos done by Justin Schoenborn of Born Madd Images, scroll down over the past couple days to see both our Lift Like a Girl video and our grand opening video.

“Christine”

3 Rounds
500m Row
12 Deadlifts (body weight)
21 Box jumps (20”)



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