Saturday, March 19th, 2022

Coach Led Warm-Up

3 Rounds

-15 Banded Good Mornings

-10 Cal Machine

-5 Inchworms

then,

2 Sets

:20 Active Hang

-10 SL V-Ups

-10 Supermen

WOD

In teams of 2 with a 35 Minute Running Clock

100/75 Cal Bike

100 Alt. DB Snatches (50/35)

100/75 Cal Row

100 DB Deadlifts (50/35s)

100 Double Unders (Each)

100 Toes-to-Bar

In remaining time complete as many 100m sprints as possible. I go, you go style. If you reach 1600m you can stop. Score is total reps completed, each 100m run counts as 1 rep.

Post reps to Whiteboard and Wodify.

Recovery

:30 Foam Roll Lower Back

1:00 Foam Roll IT Bands/Quads

1:00 Foam Roll Glutes