Workout of the day
Monday, October 11th, 2010
5:30 am class! Do the WOD and watch the sunrise!!! See you in the early am!
Update on 2010-10-14 03:11 by chris_shara_shannon
WOD:
7 Rounds
7 Thrusters (95/65)
7 Pull Ups
7 Burpees
Workout of the day
Workout of the day
Workout of the day
5:30 am class! Do the WOD and watch the sunrise!!! See you in the early am!
WOD:
7 Rounds
7 Thrusters (95/65)
7 Pull Ups
7 Burpees