Thursday, May 5th, 2022 CINCO DE MAYO!!!!!

WARM UP

8 Shuttle Runs back and forth

then,

Dynamic line dills

-Walking Knee Tucks

-Tin Soldiers

-Quad Pulls

-Walking Lunges

-High Knees

-Butt Kicks

-Skips For Height

-Lateral Lunges

SWEAT DAY!!

For Time:

-2000m Bike

-500m Ski or 400m Run (your choice)

-1000m Row

-2000m Bike

-1000m Row

-500m Ski or 400m Run

-2000m Bike

*30 Minute Time Cap

RECOVERY

Coach Led Mobility!!!