Thursday, February 17th, 2022

Coach led warm up

Lacrosse ball mobility

Then,

3 Sets:

1:00 Row, Bike, or Ski

:30 Couch Stretch / ea. Side

:30 Squat reaches + :30 Frog squats

WOD

3 Rounds For Time:

800/700m Row

50 Stick jumps (30/24) (PVC on box, using hands)

* Every 2 min complete 10 Kettlebell swings (70/53)

Post time to Wodify and Whiteboard

Recovery

Accumulate:

1:00 Banded Hamstring Stretch / ea. Side

1:00 Pigeon Stretch / ea. Side