MONDAY, February 14th, 2022

Coach led warm up

Primer

3 Rounds

10/8 Cal Row

10 Air Squats

10 Box Step Ups

Then,

Mobility

Coach Led Hip Flow

Specific

10 Kang Squats

8 Jump Squats

6 Pause Back Squats

Strength

Every 2:00 x 10:00

-5 Pause Back Squats

WOD

2 Rounds

1:00 Air Squats

1:00 DB Snatch (50/35)

1:00 T2B

1:00 DB Box Step Up (50/35)

1:00 Max Cal Row

Recovery

2 Sets

1:00 Straddle Stretch

:30/:30Lizard Stretch

1:00 Banded Quad Stretch

Extra Credit

3 sets

DBL KB FR Deficit Reverse Lunges 8/8

For Time:

3 Rounds

-20 Bar Facing Burpees

:30 rest