Saturday, February 5th, 2022

Coach Led warm up

Banded Floor Stretching

Then,

W/ partner

2 Rounds

P1 – 2:00 Machine

P2 – AMRAP:

-10 Air Squats

-8 Spider-Man

-6 Lunges

-4 Push/Ups

WOD

Get as far as possible in 35 Minutes

150/120 Cal Buy in

Then

50-40-30-20-10

Front Squats (95/75)

Lateral Burpees

Front Rack Lunges (95/75)

Push-ups
Post Time to Wodify and whiteboard