Friday, February 4th, 2022

The time has arrived!

Our 2022 Open Intramural “What’s Your Fantasy” is upon us!

Check out the following for a video covering this years Intramural Event, Timelines, Theme, and breakdowns!

Check Out The Video Introduction Here

MHCF 2022 OPEN Intramural Registration (FREE, NO T-SHIRT) link

Coach led warm up

Lacrosse ball mobility

Then,

1 Set:

10 Mountain Climbers

10 KB Deadlift (Lighter KB)

10 Alternating V-ups

:30 Plank Hold

1 Set:

10 Mountain Climbers

5 Single Arm KB Russian Swings / Arm

10 V-ups

:30 High Plank to Low Plank

1 Set:

10 Mountain Climbers

10 KB Swings (Lighter KB)

10 Sit-ups

:30 Seated L-Hold

WOD

For Time:

100 KB Box Step-ups (24/20”) (70/53#)

100 KB Swings (70/53#)

* Break up how you want

(*20 min cap)

Post time to Wodify and Whiteboard

Extra Credit

EMOM 15:

Minute 1 | 10 Alternating Seated DB Strict Press

Minute 2 | 5-10 Strict Handstand Pushups

Minute 3 | 20 Seated Leg Raises

Recovery

Accumulate:

1:00 Pigeon Stretch / ea. Side

2:00 Foam Roll Upper and Lower Back