Thursday, February 3rd, 2022

The time has arrived!

Our 2022 Open Intramural “What’s Your Fantasy” is upon us!

Check out the following for a video covering this years Intramural Event, Timelines, Theme, and breakdowns!

Check Out The Video Introduction Here

MHCF 2022 OPEN Intramural Registration (FREE, NO T-SHIRT) link

Coach led warm up

PVC warm up

Weightlifting

EMOM for 7 min of:

2 Overhead Squats (70% of 1 RM)

WOD

EMOM 21 for reps:

Minute 1 | :30 Bear hug Sandbag Hold (150/100)

Minute 2 | :30 Pull-ups (mod: banded, jumping, or ring row)

Minute 3 | :30 Burpee box jump overs (24/20)

Post total pullups & BBJO to Wodify and Whiteboard

Recovery

1:00 Tricep and bicep mash w/ pvc

1:00 Heel sit w/pvc behind knees