Wednesday, February 2nd, 2022

The time has arrived!

Our 2022 Open Intramural “What’s Your Fantasy” is upon us!

Check out the following for a video covering this years Intramural Event, Timelines, Theme, and breakdowns!

Check Out The Video Introduction Here

MHCF 2022 OPEN Intramural Registration (FREE, NO T-SHIRT) link

Coach led warm up

Foam roll

Then,

3 Sets:

10 Up-Downs

5 Sit-ups

5 GHD Sit-ups

WOD

5 Rounds For Time:

20 GHD or weighted Sit-ups (30/20)

800m Bike

(*14min cap)

Post time to Wodify and Whiteboard

Rest 2 min Then,

Weightlifting

Emom for 7 min of:

Min 1-6| 10 Bench press (115/75)

Min 7| Max rep bench press (115/75)

Post reps to comments

Recovery

3 Sets:

:30 Groiner Stretch / ea. Side

:30 Calf Stretch / ea. Side

:30 Seated Torso Twist / ea. Side