Sunday, March 6th, 2022

WL Warm Up

3 Sets:

5 Clean Deadlifts to Mid-thigh

5 Clean Pulls

5 Muscle Cleans

5 Front Squats

5 Hang Cleans

5 Cleans

1 Set:

3 Cleans (50%)

2 Cleans (60%)

2 Cleans (65%)

2 Cleans

LIFT A

On a 20:00 Clock:

Build to a heavy set of 1 squat clean + 1 front squat

LIFT B

3 Sets:

10 Unbroken DB Bench Press

10 Alternating DB Renegade Rows

…then

3 Sets:

10 Unbroken Alternating DB Floor Press

20 Unbroken Ring Rows