Thursday, February 17th, 2022

WL Warm Up

3 Sets:

5 Clean Deadlifts to Mid-thigh

5 Clean Pulls

5 Muscle Cleans

5 Front Squats

5 Hang Cleans

5 Power Cleans

LIFT A

Every 1:30 x 10 Rounds:

1 Power Clean (work up in weight, NO fail)

LIFT B

EMOM 24:

Minute 1 | 10 Weighted Hip Extensions

Minute 2 | 3 Seated Box Jumps

Minute 3 | :45 DB Front Rack Hold (heavyweight)

Minute 4 | Rest