Tuesday, February 15th, 2022

WL Warm Up

3 Sets:

5 Snatch Deadlifts to Mid-thigh

5 Snatch Pulls

5 Muscle Snatches

5 Overhead Squats

5 Hang Snatches

5 Snatches

1 Set:

Work up to starting snatch weight

LIFT A

On a 15:00 Clock

2 Squat Snatches

• Build up in loading each movement. Avoid building up to failure.

• You can drop between reps, but make sure to focus on a quality setup position.

LIFT B

5 Sets :

12 Behind the Neck Snatch Grip Press

12 Snatch Grip Bent Over Rows

• Move methodically through each rep. if you feel the need to speed or rush reps,

then the weight is likely too heavy. If you can maintain unbroken sets, then you

can consider increasing loading.