Sunday, February 13th, 2022

WL Warm Up

On a 10:00 Clock:

10 PVC Pass Throughs

12 Banded Pull a Parts

10 PVC Strict Press

40 Mountain Climbers

LIFT A

9 min to work up to a 1RM push press

Then,

1 min max reps push press at 65% of todays 1rm

LIFT B

EMOM 21:

Minute 1 | :30 Strict Bar Dips

Minute 2 | :45 Standing Banded Rows

Minute 3 | :45 Strict Burpees