Thursday, February 10th, 2022

WL Warm Up

3 Sets:

:30 Doorway Pec Stretch / Side

10 Alternating Scorpion Stretch

100m Jog

2 Sets:

10 Push-ups

7 Bench Press (lightweight)

LIFT A

7 Sets For Load:

2 Bench Press

5 Supinated Bent Over Rows

LIFT B

5 Sets:

20 Standing Banded Rows

20 Banded Tricep Press Downs

20 Banded Face Pulls