Sunday, January 9th, 2022

WL Warm Up

2 Sets:

5 Wall facing squats

7 Muscle Snatch

1 Set:

10 Snatch Grip Deadlift (45/35#)

10 Snatch Pulls

10 Overhead Squats

10 Hang Squat Snatch

5 Squat Snatch (45/35#)

3 Squat Snatch (30%)

2 Squat Snatch (40%)

2 Squat Snatch (50%)

1 Squat Snatch (60%)

1 Squat Snatch (65%)

LIFT A.

3 Sets as fast as possible

5 Squat Snatch 60%

4 Squat Snatch 65%

3 Squat Snatch 70%

2 Squat Snatch 75%

1 Squat Snatch 80%

– Rest 3:00 between sets

LIFT B.

Cuban Press

5 Sets x 5 Reps

*start with pvc then increase weight if possible